Invest in your health.


Jeff Lam received his degree in physical therapy at Columbia University and has been practicing for over 16 years. Licensed in California, he is also an accredited strength and conditioning coach through NSCA and an Ironman University triathlon coach. 



Besides over a decade of hands on experience, Jeff consistently remains up to date with continuing education that's required of him and of his own choosing.

Continuing Education

  • Soft Tissue Manual Tool & Cupping Certification

  • 2015 & 2016 San Francisco Giants Sports Medicine Conference

  • Myofascial Decompression Techniques Level 1 & 2

  • Kinesiotape Fundamentals & Advanced KT1 & KT2

  • Stott Pilates Rehab Program RM1 & RM2

  • Maitland-Australian Physiotherapy MT-1 & MT-2

  • University of St. Augustine Paris Spinal S1 & S2, Extremeties E1 & E2


  • Columbia University, Program in Physical Therapy, Class of 2002

  • University of San Francisco, Exercise & Sports Science, Class of 2000


An ambassador for the sport of triathlon, Jeff seeks enjoyment in the betterment of all levels of multisport athletes. He also finds time to train and race throughout each year.

Racing highlights

  • 2020 Boston Marathon Qualifier

  • 2018 & 2019 Team Zoot North America

  • 2018 Ironman 70.3 World Championship in South Africa

  • 2017 X-Terra World Championship in Maui

  • 2016 USAT All-American

  • 2016 Ironman Vineman 140.6 & 70.3 finisher

  • 2016 & 2015 Ironman All World Athlete Silver (top 5%)

  • 2015 USAT Southwest Regional Sprint Championship, 3rd age group

  • 2015 TCCS Overall Male Points champion (

  • 2015 Scott Tinley's Sprint, 1rst overall

  • USAT Age Group Qualifier for Sprint & Olympic distances

  • 2015-2018 Golden Gate Triathlon Club A-Team

  • Founder member of Rapha Cycling Club SF chapter since 2014

  • NCAA Division I Student Athlete, USF Cross Country, scholarship recipient


In and around the Bay

  • Coached run club for Body Mechanix & Academy of Art University

  • Former personal trainer at UCSF Bakar Fitness Center in Mission Bay

  • Alonzo King Lines Ballet sports medicine team

  • Columbia University Internship Network, Bay Area chapter

  • Sponsored MMA fighter Dominique Robinson, Goon Squad, Oakland, CA